Things I don't want to forget

Jul 18

[video]

Jun 21

[video]

weightlossfrom248lbs:

eatfithappiness:

mylife-mylove-mybody:

(via TumbleOn)

I NEED THIS

Hahaha I love this

weightlossfrom248lbs:

eatfithappiness:

mylife-mylove-mybody:

(via TumbleOn)

I NEED THIS

Hahaha I love this

(Source: weheartit.com, via eminilevasch)

(Source: beatricebiologist)

Jun 20

crossfitters:

Katie Hogan: Here’s a drill I’ve been doing for a couple years that’s really easy and helps me develop speed under the bar on the clean. When I’ve been squatting heavy sets for awhile I start to notice I’m pulling under the bar much slower on my clean. Stand on a 12-16” box with a PVC/dowel. Step to the edge holding the PVC in your clean grip. As you step off the box let gravity be the signal to quickly shrug and pull into the bottom of the squat. Be sure you don’t pull early (while you’re still standing on the box). It’s a race to the bottom position once you step off. I do 20-30 in my warm-ups and can feel it transfer to my lifts. Give it a try, let me know if it works for you or what you do to develop speed on the 3rd pull. 

crossfitters:

Katie Hogan: Here’s a drill I’ve been doing for a couple years that’s really easy and helps me develop speed under the bar on the clean. When I’ve been squatting heavy sets for awhile I start to notice I’m pulling under the bar much slower on my clean. Stand on a 12-16” box with a PVC/dowel. Step to the edge holding the PVC in your clean grip. As you step off the box let gravity be the signal to quickly shrug and pull into the bottom of the squat. Be sure you don’t pull early (while you’re still standing on the box). It’s a race to the bottom position once you step off. I do 20-30 in my warm-ups and can feel it transfer to my lifts. Give it a try, let me know if it works for you or what you do to develop speed on the 3rd pull. 

[video]

[video]

Jun 19

(via tumblrgym)

[video]

booktown:

i need this on my wall 

booktown:

i need this on my wall 

(Source: myjetpack, via no-more-crying)

Jun 15

[video]

[video]

[video]

WHEN MY CRUSH TEXTS ME FIRST

howdoiputthisgently:

image

[video]